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Dear
HEALTHbeat subscriber,
When it comes to staying healthy, most of the dos and don’ts seem to
infringe on many of life’s little pleasures. The “dos” (exercise, load up on
vegetables) are predictable, even for people who don’t mind them. But research
suggests that not all healthful steps are dull or unpleasant—some are downright
enjoyable. This issue of HEALTHbeat reveals some of those steps, in the first
part of a two-part series that will continue in a future issue. Also in this
issue, Dr. Anthony Komaroff, editor in chief of Harvard Health Publications and
the Harvard Health Letter, discusses whether cutting calories can improve your
memory.
Wishing you good health,
Nancy Ferrari
Managing Editor
Harvard Health Publications
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